Say your noontime stature is the most accurate, falling between the extremes. The initial 10 minutes of the morning, when you are at your tallest, go unnoticed. Interestingly, in Denmark, individuals typically add 4-5+ cm to their height due to being measured in shoes, a rather amusing practice.
I have observed that taking daily Glucosamine sulfate 1000 mg (after a month or so) is truly beneficial for preserving morning height for an extended period during the day and can also elevate your minimum level (+4mm above my previous daily minimum level).
