I might not be completely accurate on the figures as I am recalling this from memory, but I maintained the same dosage I had been taking during the entire limb lengthening process. I believe it consisted of 500mg of calcium taken three times a day, in addition to vitamin D. Please pardon any errors in the dosage, Dr. Assayag, if you come across this. The factors that I believe aided in my bone consolidation included the following: – Towards the end, I decreased to 0.50 speed and had to accordion one leg, potentially resulting in more bone formation in that area. – While in Baltimore, I used the alter G machine at least twice a week. Upon returning home, I discovered a facility where I could purchase alter G sessions and attended 4-5 times a week, gradually increasing the body weight percentage each time by 1-3%. Stress can stimulate bone growth, so I think this regimen was beneficial. – I made use of a walker and stood frequently, incorporating stretches and moving around as much as possible. I observed that I was more active than others during the procedure. If I had bent a nail due to premature weight-bearing, my situation could have been different, but fortunately, that did not happen. – I bought an ultrasound bone growth stimulation device. Although Dr. Assayag does not often recommend them, he provided me with a prescription to acquire one, which I utilized extensively during the consolidation period.
